Weigh In record (no journal entry) for 25 July 2023
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 49.75g | Prot: 162.34g | Carbs: 124.72g.
Lunch: Rindergulasch, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, Bananenbrot ohne Mehl . Snacks/Other: Nutricia Fortimel Compact, Harzer Harzer Käse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Thunfisch in Wasser (Konserviert), Gekochtes Ei. more...
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2907 kcal
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Exercise:
Gym - 1 hour and 6 minutes, Treadmill - 26 minutes, Cross Training - 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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