Weigh In record (no journal entry) for 25 July 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 48.84g | Prot: 85.07g | Carbs: 171.16g.
Breakfast: 청정원 굴소스, 모짜렐라 치즈, 서울우유 서울우유, 오뚜기 라면사리, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음). Lunch: 공기밥, 도토리묵무침, 목우촌 원칙을 지키는 햄, 곤드레, 콩나물국. Snacks/Other: 파리바게트 순수 우유케이크. more...
|
|
972 kcal
|
Exercise:
Sleeping - 6 hours, Treadmill - 30 minutes, Samsung Health - 17 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|