Weigh In record (no journal entry) for 25 July 2023
|
54.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 26.88g | Prot: 56.33g | Carbs: 118.59g.
Breakfast: Kerupuk Udang, Sayur Asem, Tempe Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus. Lunch: Jeruk. Dinner: Kerupuk Udang, Sayur Asem, Jagung Rebus, Ikan Tenggiri. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|