Weigh In record (no journal entry) for 25 July 2023
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 62.06g | Prot: 87.12g | Carbs: 72.84g.
Breakfast: Банан, Яйцо, Комо Сыр с Грецким Орехом, Edgar Лаваш без Дрожжей. Lunch: Салат из Помидоров и Огурцов, Болгарский Перец, Помидор Гриль, Горбуша на Пару. Snacks/Other: Айс Творог 9%. more...
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Losing 4.9 kg a Week
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aigerim86's Weight History
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