Weigh In record (no journal entry) for 13 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1198 kcal
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Fat: 46.09g | Prot: 97.76g | Carbs: 95.50g.
Breakfast: Salada de Frutas, Batavo Iogurte Natural Desnatado. Lunch: Bacon, Tomates Cereja, Batatas (Casca, com Sal, Fervido), Carne de Vaca Moída. Dinner: Sadia Frango a Passarinho, Mezzani Massa Fresca Talharim. Snacks/Other: Hortifruti Salada de Frutas, Naturovos Albumina. more...
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