Weigh In record (no journal entry) for 25 July 2023
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 15.66g | Prot: 30.07g | Carbs: 120.72g.
Breakfast: Хлебопек Хлеб Тостовый Ржаной, Цикорий, Бутерброд с Ветчиной и Сыром. Dinner: Черная Смородина, Зеленое Яблоко. Snacks/Other: Кефир 1%. more...
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Losing 3.5 kg a Week
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Мудеркинг's Weight History
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