Weigh In record (no journal entry) for 25 July 2023
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.93g | Prot: 76.50g | Carbs: 67.67g.
Breakfast: Махеевъ Джем Клубничный, Норильский Молочный Завод Сметана 10%, Село Зеленое Молоко 1,5%, Хуторок Творог 1%. Snacks/Other: Красный Октябрь Конфеты Ласточка, Chikalab Chika Layers Hazelnut & Caramel. more...
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Gaining 1.1 kg a Week
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