Weigh In record (no journal entry) for 25 July 2023
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72.4 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 46.07g | Prot: 94.83g | Carbs: 256.55g.
Breakfast: ミートローフ, 酢豚, バナナ, ミツカン ひきわり納豆, ご飯, 卵焼き, 小松菜のおひたし, キャベツ, コープ わかめスープ. Lunch: 手作り弁当, ハナマルキ わかめ味噌汁. Dinner: 小松菜のおひたし, キャベツ, 焼き魚, 卵豆腐, 麻婆茄子, おにぎり. Snacks/Other: リンゴ, プルーン. more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nerolin7's Weight History
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