Weigh In record (no journal entry) for 24 July 2023
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79 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 128.19g | Prot: 157.73g | Carbs: 223.20g.
Breakfast: Muz, Simbat Ceviz İçi. Lunch: Baklava, Ev Yapımı Yoğurt, Tarhana Çorbası, Zeytinyağlı Brokoli, Biftek. Dinner: Knorr İşkembe Çorbası, Ayçiçek Yağı, Tavuk Göğüs Eti. Snacks/Other: Doritos Taco Baharatlı, Simbat Gün Kurusu, Simbat Ceviz İçi, Pınar Protein Vanilya Aromalı Süt. more...
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Gaining 1.4 kg a Week
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sisko1patates's Weight History
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