playingcard's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

78.8 kg Lost so far: 3.7 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

506 kcal

Fat: 13.85g | Prot: 24.02g | Carbs: 71.83g. Breakfast: بسكويت نخالة تيشوب بسكويت نخالة تيشوب. Lunch: تمر تمر. Dinner: حليب حليب نادك كامل الدسم, نادك زبادي قليل الدسم. Snacks/Other: بليله مسلوقه بليله مسلوقه. more...

2067 kcal

Exercise: مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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playingcard's Journal, 24 Jul 23

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playingcard's Weight History