Weigh In record (no journal entry) for 24 July 2023
|
83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 85.79g | Prot: 128.42g | Carbs: 104.76g.
Lunch: Plátano, Colun Leche Descremada, Optimum Nutrition Proteína, Super Beef Hamburguesa de Vacuno, Huevo Frito. Dinner: Huevo Revuelto, Ideal Pan Molde Blanco, Atún en Agua (Enlatado). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando.pozzo's Weight History
|