Weigh In record (no journal entry) for 24 July 2023
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151 kg
Lost so far: 109 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 10.15g | Prot: 42.47g | Carbs: 31.54g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hortifruti Batata Inglesa Cozida. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.7 kg a Week
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Flavio_Morais's Weight History
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