Weigh In record (no journal entry) for 24 July 2023
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 45.00g | Prot: 119.33g | Carbs: 238.92g.
Breakfast: Canela, Aveia em Flocos, Banana Caturra, Café com Leite Integral, Ovo. Lunch: Ponkan, Nobre Linguiça Mista, Salada de Folhas, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Repolho Refogado, Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido. Dinner: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Salada de Folhas, Repolho Refogado, Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo, Café com Leite Integral. Snacks/Other: Club Social Club Social Integral Cebolinha, Melão Amarelo, Whey Protein, Leite Desnatado, Creatina, Whey Protein, Café com Leite Integral, Kellogg's Sucrilhos, Nestlé Iogurte Natural Integral. more...
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2092 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Rozi Santos's Weight History
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