coty iglesia's Journal, 24 Jul 23

3 días sin harina y 2 de AI 12/12
60.6 kg Lost so far: 4.2 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
985 kcal Fat: 15.82g | Prot: 20.77g | Carbs: 24.52g.   Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Paladini Salame Tipo Milán , Queso Gouda, Vino Syrah. more...
1606 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


coty iglesia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.