Weigh In record (no journal entry) for 24 July 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 38.74g | Prot: 27.22g | Carbs: 85.17g.
Breakfast: Бабаевский Шоколад Элитный 75%, Кофе, Любони Йогурт Домашний с Клубничным Вареньем, Вода. Lunch: Кофе, Салат из Помидоров и Огурцов, Жареное Яйцо, Рис Вареный, Вода, Вода. Dinner: Вода. Snacks/Other: Вологодская Мануфактура Хрустики Яблочные без Сахара, Чай. more...
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1791 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kadsilver's Weight History
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