Weigh In record (no journal entry) for 24 July 2023
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 54.25g | Prot: 63.13g | Carbs: 214.97g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Glutino Gluten Free Crackers - Original, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Unsweetened Iced Tea. Dinner: Ocean Spray Jellied Cranberry Sauce, Roasted Potato, Thousand Island Dressing, Unsweetened Iced Tea, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Talenti Chocolate Sorbetto, Udi's Gluten Free Double Chocolate Muffin, Coffee. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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