Weigh In record (no journal entry) for 24 July 2023
|
93.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 45.20g | Prot: 110.86g | Carbs: 157.57g.
Breakfast: HEB Protein Bar, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Ensalada de Nopales, Papa Cocida, Herdez Granos de Elote , Jamón de Pavo, Frijoles Cocidos. Lunch: Del Primo Salsa Verde, Calabacitas, Herdez Granos de Elote , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Quinoa (Cocida). Dinner: Del Primo Salsa Verde, Caperucita Queso Manchego Light, Torti Regias Tortillas Delgaditas. Snacks/Other: Monster Zero Ultra (200ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|