Weigh In record (no journal entry) for 21 July 2023
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53 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 26.80g | Prot: 70.07g | Carbs: 107.09g.
Breakfast: Vemondo Bevanda Mandorla senza Zuccheri, Prugne, Zespri Kiwi Green, Land Yogurt Magro Bianco 0,1%, il Molino Chiavazza Cruscbon. Lunch: Auchan Olio Extravergine di Oliva , Il Gigante Pane Proteico 30, Ananas, Rio Mare Tonno al Naturale, Carote, Cetriolo (senza Buccia). Dinner: Anguria, Sojasun Yogurt di Soia Bianco , Pesca. Snacks/Other: Cappuccino con Pochi Grassi. more...
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misschiscia's Weight History
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