Weigh In record (no journal entry) for 24 July 2023
|
139.1 kg
Lost so far: 17.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 122.26g | Prot: 61.24g | Carbs: 217.76g.
Breakfast: Heidelbeeren, Gutes Land Fettarmer Joghurt 1,5%, Kölln Schoko Hafer-Müsli. Lunch: Kaufland Kichererbsen, Smanta Diät Pflanzencreme, Mestemacher Naan Brot mit Knoblauch & Koriander, Satori Kokosmilch. Dinner: K-Classic Knusprige Röstzwiebeln , Zimbo Geflügel-Lyoner + Gemüse, Aldi Salat Dressing Knoblauch Kräuter. Snacks/Other: Grabower Küsse. more...
|
|
3661 kcal
|
Exercise:
Walking (slow) - 3/kph - 34 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
Whow! Bin begeistert was du schon erreicht hast. 👍🥰 Und jetzt erst Recht nochmal nachlegen. 👍💪🥰
24 Jul 23 by member: Abraxsa
|
25 Jul 23 by member: EluElaEli
|
mega... weiter so ❤️🧡💛💚💙💜
25 Jul 23 by member: Pummeleinhorn80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpeckSchnecke85's Weight History
|