Weigh In record (no journal entry) for 24 July 2023
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91.4 kg
Lost so far: 33.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 33.66g | Prot: 48.76g | Carbs: 116.60g.
Breakfast: Suco de Abacaxi com Hortelã. Lunch: Azeite de Oliva, Molho de Soja (Shoyu), Macarrão Fresco (Cozido), Vagem Cozida, Tirolez Creme de Ricota, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Morangos, Banana, Batavo Pense Zero Batido, Itambé Leite em Pó Desnatado. more...
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Gaining 2.5 kg a Week
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ElfThaye's Weight History
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