Weigh In record (no journal entry) for 24 July 2023
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 7.56g | Prot: 13.28g | Carbs: 55.52g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 3,5%, Дарница Хлеб "Затея с Солодом" Заварной с Изюмом. Lunch: Дарница Хлеб "Затея с Солодом" Заварной с Изюмом. Snacks/Other: Голден Яблоко . more...
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Losing 0.7 kg a Week
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