katubela1's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

78.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

997 kcal

Fat: 15.73g | Prot: 84.90g | Carbs: 129.14g. Breakfast: Quaker Avena Tradicional, Nescafé Tradición. Lunch: Nestlé Jalea, Polenta (Cocida), Genial Salsa Verde, Zucchini, Ariztía Filetillos de Pechuga de Pollo. Dinner: Calzones Rotos. Snacks/Other: San Jorge Salame Italiano, Ariztía Filetillos de Pechuga de Pollo. more...

2326 kcal

Exercise: Weight Training (moderate) - 20 minutes, Zumba - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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katubela1's Weight History

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