Weigh In record (no journal entry) for 24 July 2023
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102.5 kg
Lost so far: 20 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 101.06g | Prot: 201.86g | Carbs: 218.75g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Tirolez Mussarela Light , Bauducco Pão de Forma Integral, Ovo Mexido, Tirolez Mussarela Light. Lunch: Farofa de Banana, Friboi Fraldinha Assada, Arroz com Brócolis, Salada Caesar. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Pronto Light Strogonoff Light de Frango, Arroz Branco (Cozido). Snacks/Other: BetterPB Pasta de Amendoim em Pó , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã. more...
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859 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Gustavo Souza's Weight History
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