Weigh In record (no journal entry) for 24 July 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 41.73g | Prot: 50.22g | Carbs: 53.23g.
Breakfast: Zeytin, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Süt. more...
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