kimdor canada's Journal, 23 Jul 23

星期日

73.6 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

234 kcal

Fat: 7.70g | Prot: 8.63g | Carbs: 34.60g. Breakfast: Steel Cut Oats, Walnuts, Greek Yogurt (Cup), 蓝莓, 香蕉. more...

2439 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7.7 kg a Week


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kimdor canada's Weight History