Weigh In record (no journal entry) for 24 July 2023
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100.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 20.13g | Prot: 39.15g | Carbs: 65.90g.
Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Pişmiş Olgun Soğan, Fırında Patates, Tavuk But. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 1.2 kg a Week
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TradeMustafa's Weight History
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