Weigh In record (no journal entry) for 24 July 2023
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77.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 62.67g | Prot: 162.85g | Carbs: 48.54g.
Breakfast: AH Karnemelk , Alpro Amandelmelk, AH Gebroken Lijnzaad, Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie. Lunch: AH Grofgesneden Bladspinazie, Alpro Amandelmelk, Whey Premium Whey Perfection, Gebraden Kippenpoot zonder Coating (met Vel). Dinner: AH Aardappelpuree , Gebraden Kippenpoot zonder Coating (met Vel), Ei, AH Goudse Kaas Jong Belegen 48+, AH Cottage Cheese, AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: AH Karnemelk, AH Sojadrink Naturel, Whey Premium Whey Perfection. more...
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Losing 2.8 kg a Week
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ocram1971's Weight History
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