Weigh In record (no journal entry) for 24 July 2023
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 31.54g | Prot: 40.16g | Carbs: 75.31g.
Breakfast: Sırma Limonlu Soda, Beyaz Peynir, Domatesler, Çırpılmış Yumurta. Dinner: Sırma Limonlu Soda, Yoğurt, Fırında Tavuk, Fırında Patates. more...
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3247 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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