Weigh In record (no journal entry) for 24 July 2023
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60.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 97.69g | Prot: 21.05g | Carbs: 146.80g.
Breakfast: Potato Chips (Salted) , Nestle Coffee Mate, Instant Coffee (made from Powdered). Lunch: Meatless Fried Rice, Barbecue Flavor Potato Chips . more...
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Gaining 0.9 kg a Week
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