Weigh In record (no journal entry) for 24 July 2023
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 120.71g | Prot: 148.33g | Carbs: 306.43g.
Breakfast: Garoto Talento Dark 70% Cacau Nibs de Cacau, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Itambé Iogurte Natural Integral (170g), Ovo Cozido. Lunch: Itambé Pro Whey Chocolate, Mexerica, Laranja Pêra, Pepino (com Casca), Repolho Verde, Rabanetes, Batata Doce, Ovo Cozido. Dinner: Maionese Caseira, Sadia Mussarela, Morangos, Abacaxi, Kiwi, Qualitá Uva sem Semente Crimson, Pif Paf Batata Palito, Mandioca Cozida, Korin Coxinha da Asa. Snacks/Other: Doce de Buriti. more...
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Losing 0.5 kg a Week
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Diogo Sá's Weight History
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