Weigh In record (no journal entry) for 07 March 2015
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60.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 58.07g | Prot: 50.86g | Carbs: 163.66g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком и Сахаром, Сахар, Гречка Вареная. Lunch: Кофе с Молоком и Сахаром, Простоквашино Масло Сливочное 82%, Печенье, Хлеб Черный, Щи с Мясом. Dinner: Хлеб Черный, Простые Пельмени. Snacks/Other: Куриные Голени с Кожей, Сухой Жареный Соленый Арахис. more...
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1765 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 20 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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CTPAHHAR's Weight History
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