lu.ay's Journal, 24 Jul 23

Schön! Ich freue mich 🤗
58 kg Lost so far: 4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
1570 kcal Fat: 73.04g | Prot: 53.97g | Carbs: 168.81g.   Breakfast: Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Alpha Foods Vegan Protein, Hartgekochtes Ei, 3 Bears Pumpkin Spice Porridge. Lunch: Popp Veganer Eifreisalat, Leicht & Cross Knusperbrot Roggen. Dinner: Gurke (mit Schale), REWE Bio Schmand 24% Fett, Buerger Maultaschen Original Schwäbisch. Snacks/Other: K-Classic Nuss-Frucht Mix, Kaufland Bio Karottensaft, Katjes Salzige Heringe, Möhren, Koawach Koawach Pur, Filterkaffee, Your Superfoods Plant Collagen. more...
Losing 0.3 kg a Week

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Comments 
Gratulation für die schöne Zahl 💪😘 
25 Jul 23 by member: De Sarah
Dankeschön 🤗😊 
25 Jul 23 by member: lu.ay

     
 

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