Weigh In record (no journal entry) for 24 July 2023
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.19g | Prot: 78.74g | Carbs: 209.87g.
Breakfast: Café com Leite Integral, Ovo Mexido, Manteiga (com Sal), Pão Francês, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Renata Massa tipo Caseira Talharim 1, Alpino Chocolate, Hortifruti Patinho Moído . Dinner: Tapioca, Ovo, Patinho Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bimbo Crocantíssimo Peito de Peru com Requeijão, Banana, Quaker Aveia em Flocos, Frimesa Iogurte Zero Ameixa. more...
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2030 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Treadmill - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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