Weigh In record (no journal entry) for 24 July 2023
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 84.09g | Prot: 83.15g | Carbs: 143.96g.
Breakfast: President Smältost Portioner, ICA Basic Äpple. Lunch: Keso, Green Giant Majs, Kaffe, President Smältost Portioner, ICA Basic Äpple, Keso, Kaffe. Dinner: ICA Basic Äpple, Green Giant Majs, President Smältost Portioner. Snacks/Other: ICA Basic Äpple, Zeta Fetaost. more...
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1773 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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