Weigh In record (no journal entry) for 24 July 2023
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65.4 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 79.08g | Prot: 90.51g | Carbs: 116.95g.
Breakfast: 3 Corações Café Extra Forte, Sadia Mortadela Defumada, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. Lunch: Coca-Cola Coca-Cola Zero, Liv Up Frango com Amendoim e Lemon Pepper, Liv Up Risoto de Limão Siciliano. Dinner: Liv Up Arroz de Couve Flor com Cenoura e Castanhas, Liv Up Almôndega de Carne. Snacks/Other: Essential Nutrition Immuno Whey Pro Glutathione, Vida Veg Leite de Coco, Dori Amendoim Torrado com Lascas de Alho, Dolce Gusto Café Expresso , Dolce Gusto Cappuccino Starbucks. more...
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1833 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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accio.saky's Weight History
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