Weigh In record (no journal entry) for 24 July 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 27.32g | Prot: 96.58g | Carbs: 109.80g.
Breakfast: Kuru İncir, Fıstık Ezmesi, Burch Karabuğday Patlağı , Kahve, Tam Yağlı Süt. Lunch: Yeşil Elma, Balık, Ezogelin Çorbası. Dinner: Eti Browni İntense, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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