Weigh In record (no journal entry) for 24 July 2023
|
57.8 kg
Lost so far: 11 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2714 kcal
|
Fat: 126.83g | Prot: 112.20g | Carbs: 284.76g.
Breakfast: Песочное Печенье, Макдоналдс Капучино (0,3 L), Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде. Lunch: Сыр Гауда, Черешня, Ржаной Хлеб, Soul In The Bowl Авокадо, Помидоры, Жареное Яйцо. Dinner: Кальмары Гриль, Dolce Granto Сыр Пармезан, Малина, Простые Пельмени. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein . more...
|
|
2093 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Yoga - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanushetchka's Weight History
|