cyp34's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

91.9 kg Lost so far: 0 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1175 kcal

Fat: 42.62g | Prot: 43.33g | Carbs: 153.37g. Breakfast: Pullman Pão de Forma sem Casca Tradicional, Naturalle Sanduíche Natural de Atum, Enroladinho de Salsicha, Molico Leite Desnatado, Toddy Toddy Light. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Afternoon Tea: Pizza de Queijo com Vegetais. more...

2400 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cyp34's Journal, 24 Jul 23

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cyp34's Weight History