Weigh In record (no journal entry) for 24 July 2023
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83.5 kg
Lost so far: 24.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 9.61g | Prot: 33.43g | Carbs: 65.30g.
Breakfast: Hacendado Crackers Espelta, Хумус. Lunch: Желтый Сладкий Перец, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Апельсин, Forticoll Colageno. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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