Weigh In record (no journal entry) for 24 July 2023
|
59.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 39.46g | Prot: 84.28g | Carbs: 196.05g.
Breakfast: Cloetta Myslipatukka, Хлеб, Ehrmann High Protein Chocolate Mousse. Lunch: Красные Вишни, Творог 5%. Dinner: Свекла Вареная, Яблоко. Snacks/Other: Rainbow Mansikanmakuinen Proteiinipatukka. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.k0l_0bok.'s Weight History
|