Weigh In record (no journal entry) for 24 July 2023
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116.3 kg
Lost so far: 33.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 100.23g | Prot: 70.63g | Carbs: 27.58g.
Breakfast: زيت الزيتون, بيضة, الخيار (مع القشرة), الطماطم. Lunch: سلطة الخضر المختلطة, سردين مغربي سردين. Snacks/Other: الجوز. more...
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Losing 1.1 kg a Week
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Audai Masoud's Weight History
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