Weigh In record (no journal entry) for 24 July 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 44.13g | Prot: 101.07g | Carbs: 132.47g.
Breakfast: Ovo, Vitafor Whey Protein Isolado e Concentrado, Oruam Massa Pronta para Tapioca. Lunch: Milho Doce Branco (Congelado), Filé de Frango Grelhado, Liv Up Brócolis no Vapor. Dinner: Habib's Kibe Frito, Habib's Mini Kibe Cremely, Habib's Esfiha 4 Queijos e Philadelphia, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Club Social Original , Supino Barra de Banana com Cobertura de Chocolate, Batavo Pense Zero Morango (170g), Mimo Uva Verde sem Semente. more...
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Losing 9.1 kg a Week
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CahAggio's Weight History
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