Weigh In record (no journal entry) for 24 July 2023
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1451 kcal
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Fat: 59.04g | Prot: 70.32g | Carbs: 159.11g.
Breakfast: Continente Amendoim Torrado com Sal, Milhafre Leite Meio Gordo, Nespresso Café Expresso. Lunch: Café Instantâneo (em Pó), Mercadona Frango Assado com Molho de Limão, Batata Assada. Dinner: Olá Solero Exotic, Nespresso Café Expresso, Choco Frito, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Continente Crackers com Sal, Chá (Infusão), Compal Essencial Frutos Vermelhos, Bolo com Chantilly e Frutas (Shortcake). more...
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Gaining 0.1 kg a Week
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Mariasantos04's Weight History
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