Weigh In record (no journal entry) for 24 July 2023
|
89 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 22.68g | Prot: 63.36g | Carbs: 12.71g.
Breakfast: Сыр Стародубский Сыр Витязь, Творог (Обезжиренный 1-2% Жира). Lunch: Крекеры, Рыба Копченая, Огурец (с Кожурой), Помидоры. more...
|
Losing 56 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мудеркинг's Weight History
|