cgdm_kb's Journal, 24 Jul 23

Weigh In record (no journal entry) for 24 July 2023

62.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

160 kcal

Fat: 6.55g | Prot: 10.48g | Carbs: 14.70g. Snacks/Other: Latte Kahve. more...

1300 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week

cgdm_kb's Weight History