Weigh In record (no journal entry) for 24 July 2023
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 47.53g | Prot: 49.87g | Carbs: 190.56g.
Lunch: Kaas, AH Volkoren Bollen (Waldkorn). Dinner: Jumbo Bistro Mini Krieltjes, Aioli, AH Boeren Donker Volkoren. Snacks/Other: Fentimans Rose Lemonade, Volkoren Brood, Aldi Gegrilde Kipfilet, AH Magere Melk. more...
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Losing 2.2 kg a Week
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Gamze Tosun's Weight History
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