Weigh In record (no journal entry) for 06 March 2015
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 137.17g | Prot: 108.74g | Carbs: 316.17g.
Lunch: Maionese, Uovo Sodo, Rio Mare Tonno Sott'olio Sgocciolato, Morato Spuntinelle, Silvano Pizzette. Dinner: Silvano Pizzette, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Pastai Raviolini alla Carne. Snacks/Other: Lurisia Tonica, Piadina, San Daniele Prosciutto Crudo, Mozzarella, Arachidi Tostate a Secco (Salati), Lurisia Chinotto, Estathé Limone, Tè (Infuso), Zucchero Semolato, Rio Mare Tonno Sott'olio Sgocciolato, Mulino Bianco Magie di Nocciola, Tè (Infuso), Silvano Pizzette, Mulino Bianco Magie di Nocciola, Zucchero Semolato, Caffè (Espresso). more...
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2904 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Driving - 1 hour, Showering - 10 minutes, Desk Work - 7 hours, Working - 50 minutes, Sleeping - 5 hours, Resting - 9 hours and 48 minutes. more...
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Gaining 4.9 kg a Week
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fosgene77's Weight History
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