all capone's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

96 kg Lost so far: 0.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1217 kcal

Fat: 52.00g | Prot: 113.39g | Carbs: 13.39g. Breakfast: Миндаль Миндаль, Куриные Грудки (Запеченые), Dziugas Сыр Твердый, Жареное Яйцо без Жира. Lunch: Cofix Протеин Шоколадный на Молоке, Chikalab Chikabar Tiramisu. Dinner: Жареное Яйцо без Жира, Куриные Грудки (Запеченые). more...

3361 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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all capone's Journal, 24 Jul 23

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