Weigh In record (no journal entry) for 06 March 2015
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79.1 kg
Lost so far: 0.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 57.17g | Prot: 112.33g | Carbs: 292.98g.
Breakfast: Frescos Spicy Citrus Pork Tenderloin Stir Fry, Cosi Mocha Latte (Tall), Lettuce. Lunch: Plain Yogurt (Lowfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pears, Plain Bread Sticks, Tea with Milk and Sugar, Alpro Soya Soya Milk Light. Dinner: Boiled Egg, Egg White, Grits, Milk (1% Lowfat with Added Vitamin A). more...
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3911 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 31 minutes, Fitness Training (Workout) - 3 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ranju123's Weight History
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