Weigh In record (no journal entry) for 24 July 2023
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 36.99g | Prot: 63.79g | Carbs: 286.59g.
Breakfast: Netto Nougatbits , Milch 1,5%, Nestle Caro. Lunch: Leinsamen, K-Classic Kokosraspel , Mangos, Johannisbeeren, Exquisa Quarkcreme, Alnatura Rohrzucker, Gut & Günstig Haferflocken. Dinner: Rapsöl, Lauchzwiebeln, Hähnchenbrustfilet, Zwiebeln, Zucchini, REWE Passierte Tomaten, Pizzateig, Be Light Milde Minze Minzbonbons. Snacks/Other: Karotten, Karlsberg Mixery, Lidl Olivenbrot Kalamata, REWE Bio Maiswaffeln. more...
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Gaining 0.2 kg a Week
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